Welcome to J.Maltos Therapy, PLLC

If you're struggling with anxiety, I'm here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work together to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. I'll guide you to better manage and understand your depression for a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.

If you've experienced trauma, it's important to seek help from a qualified therapist. I'm trained to help you process through the trauma and develop healthy coping strategies. I offer a variety of trauma-focused therapies to meet your unique needs.

Grief can feel overwhelming and isolating. My grief counseling offers a safe, compassionate space to process loss, understand your emotions, and find healthy ways to cope. Support is available to help you move forward at your own pace - you don't have to face grief alone.

Therapy provided by a veteran for veterans, we will focus on addressing stress, trauma, transitions, and relationship chanllenges related to military life, helping you build resilience, and move forward with strength and support.

I can guide you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can help you work through them and achieve greater satisfaction in your relationship.

Looking for support in your recovery journey? By utilizing a variety of evidence-based techniques, you can learn to develop coping skills, build a support network, and achieve lasting recovery. Support for family members affected by addiction is also offered.

Through a combination of therapeutic techniques and self-reflection, clients work to enhance their emotional well-being, build healthier habits, and develop a stronger sense of self. This process encourages goal-setting, emotional healing, and skills development to foster lasting positive change in all aspects of life.